Fasting Benefits Timeline

December 03, 2019

What Happens to Your Body When You Fast - Hour by Hour Breakdown

TIMELINE:

  • 02:03 What happens when you take food out of the equation
  • 02:24 There's a big insulin spike when you a high carb meal
  • 03:20 12 hrs of fasting - Growth hormone kicks in
  • 04:26 13-15 hrs of fasting - Burning energy from fat, ketones start to go up
  • 05:38 17 hrs of fasting - Autophagy, Self-detox
  • 07:00 24 hrs of fasting - Stem cell production
  • 07:35 24 hrs of fasting - Intestinal stem cells are starting to regenerate
  • 08:12 24 hrs of fasting - More BDNF which is Brain fertilizer
  • 09:33 24 hrs of fasting - Inflammation starts to go down
  • 10:41 36-48 hrs of fasting - Good for weight loss resistant, Gaba production
  • 11:56 36-48 hrs of fasting - Neurons are regenerating
  • 12:40 72 hrs of fasting - Stem cell production,
  • 13:01 72 hrs of fasting - Boost your immune system
  • 14:46 Fasting recalibrates dopamine receptor sites